Shopping addiction is an addictive behavior that involves compulsive shopping as a way to experience positive emotions and avoid negative emotions, such as anxiety and depression. Like other addictions, shopping addiction can become an anxiety disorder that leads to problems in other areas of your life.
Oniomania (compulsive shopping, or what is commonly called shopping addiction) is perhaps the most socially acceptable addiction. Think about it: the media around us tells us that buying will make us happy.
Politicians encourage us to spend money to stimulate the economy. But, for some of us, it’s tempting to want what everyone else seems to have. Consumers, by our intentions or not (or a combination), have become examples of social value.
Although the ubiquity of shopping has increased recently, shopping addiction is not a new problem. It was recognized as early as the 19th century and was labeled as a mental illness in the early 20th century.
Learn more about the symptoms, causes, and ways to cope if you are addicted.
Signs of a shopping addiction
Signs that a person may be addicted include:
- Always think about the things they are considering buying
- Can’t stop compulsive shopping
- Get a rush of euphoria when you buy something
- Regret or guilt about the things they bought
- Financial problems or inability to repay
- Lying about what they bought or hiding what they bought
- Open a new credit card without paying an existing card balance
- Buying things they don’t need
- Go shopping when they are stressed or sad
People who struggle with shopping addiction often spend more time and money on shopping than they can afford, and many of them struggle with money because of spending money.
Shopping addiction can involve spending and compulsion, resulting in a temporary high. Buyers are often left empty-handed and unsatisfied with their purchases when they return home.
Often used during compulsive shopping, compulsive shoppers begin to plan their spending. Most people shop alone, although some shop with others who enjoy shopping. Generally, shopping with people who do not share this kind of shopping enthusiasm will lead to embarrassment.